A Week-Long Workout Plan to Help You Jump-Start Your Fitness Journey

a week long workout plan to help you jump start your fitness journey

Sumary of A Week-Long Workout Plan to Help You Jump-Start Your Fitness Journey:

  • ) “Creating a definitive exercise plan each week ensures that you are taking a balanced approach to fitness, with adequate amounts of cardiovascular and strength training,” NASM-certified personal trainer Sarah Chadwell told POPSUGAR.

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