Cassey Ho Opens Up About Losing Her Period Because of Overexercising and Undereating

cassey ho opens up about losing her period because of overexercising and undereating

Sumary of Cassey Ho Opens Up About Losing Her Period Because of Overexercising and Undereating:

  • Blogilates creator Cassey Ho shared this candid and very important YouTube video about what she says is a topic that no one talks about — losing your period (called amenorrhea)..
  • Ho shares about her high school tennis team experience, and how for four years in a row, she’d lose her period during every season for three or four months..
  • She also lost her period in 2012 when she was training for a bikini competition, working out several hours a day while eating very few calories (as suggested by her body building coach)…

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