Sumary of Feel the Burn in Your Abs With This 15-Minute Weight Plate Workout From Kelsey Wells:
- You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think.
- Take this weight plate workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells.
- Wells put together a 15-minute ab burnout using a weight plate that will target your core and strengthen your abdominal muscles.
- “All you need for this workout is a weight plate and about the space of a workout mat,” Wells tells POPSUGAR.
- “If you don’t have access to a weight plate, all the exercises in this workout can be done with adumbbell, kettlebell, or any weighted object with a handle.