Here’s Why You’ll See Olympic Runners Sporting Sleeves Despite the Tokyo Heat

heres why youll see olympic runners sporting sleeves despite the tokyo heat

Sumary of Here’s Why You’ll See Olympic Runners Sporting Sleeves Despite the Tokyo Heat:

  • While there’s a lot of training that goes into developing that kind of speed, I’ve learned that there are also some things runners can do on race day to better their chances, from getting off the starting blocks quickly to wearing compression sleeves.
  • Yes, those sleeves on their arms or legs serve a purpose — and to an extent, they may be just as crucial to runners as swim caps are to swimmers or as chalk is to gymnasts.
  • Research suggests that compression clothing — including sleeves worn on the arms or calves — may help reduce pain and inflammation, as well as delay muscle fatigue.
  • The effect probably isn’t significant enough to propel a runner to the podium, but in theory, the compression should help clear out the lactic acid that builds up in the muscles, which can help prevent cramps and fatigue during the race and even allow a runner to recover faster.

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