If You Want Strong (and Sore!) Abs, Do This 500-Rep Ab Challenge Workout

if you want strong and sore abs do this 500 rep ab challenge workout

Sumary of If You Want Strong (and Sore!) Abs, Do This 500-Rep Ab Challenge Workout:

  • Emily Thorne, a Canfitpro-certified trainer known as Emkfit, says in the beginning of this 500-rep ab challenge workout, but she knows so many of you love ab workouts, which is why she created it..
  • I tried this workout and loved that it was simple and no-nonsense, and that there was no music, so I could really hear what she was saying while listening to my own music….

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