Want to Burn Calories With No Impact? This 20-Minute Slider Workout Is the HIIT You Need

want to burn calories with no impact this 20 minute slider workout is the hiit you need

Sumary of Want to Burn Calories With No Impact? This 20-Minute Slider Workout Is the HIIT You Need:

  • Sliders are the home workout tool you probably didn’t know you needed, especially if you’re looking to go low impact and full body..
  • For me, coming back from injury and living in a small apartment with thin walls and downstairs neighbors (the perfect storm!) means I use sliders for more workouts than I’d ever expected, including Pilates, strength, and cardio..
  • NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA, used sliders to create this 20-minute, full-body HIIT (high-intensity interval training) workout that’s guaranteed to help you burn calories (HIIT workouts are great for that) and break a sweat…

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