Sumary of Want to Burn Calories With No Impact? This 20-Minute Slider Workout Is the HIIT You Need:
- Sliders are the home workout tool you probably didn’t know you needed, especially if you’re looking to go low impact and full body..
- For me, coming back from injury and living in a small apartment with thin walls and downstairs neighbors (the perfect storm!) means I use sliders for more workouts than I’d ever expected, including Pilates, strength, and cardio..
- NASM-certified personal trainers Julius White and LaToya Johnson, who run One Body LA, used sliders to create this 20-minute, full-body HIIT (high-intensity interval training) workout that’s guaranteed to help you burn calories (HIIT workouts are great for that) and break a sweat…