can taking vitamin d help with seasonal depression heres what experts had to say

Can Taking Vitamin D Help With Seasonal Depression? Here’s What Experts Had to Say

Sumary of Can Taking Vitamin D Help With Seasonal Depression? Here’s What Experts Had to Say:

  • But for many people who struggle with seasonal depression or seasonal affective disorder (SAD), winter’s colder temperatures and shorter, darker days can feel dreadful.
  • The lack of sunlight this time of year can also cause low levels of vitamin D, which may contribute to mood changes like depression.
  • You might wonder, then, if taking a vitamin D supplement — or eating more vitamin D-rich foods — can help ease symptoms of SAD.
  • People who experience depression have lower levels of serotonin, a neurotransmitter that helps regulate mood.
  • According to a 2015 study, vitamin D can activate serotonin in the brain.

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