Sumary of Folic Acid Is Important Even If You’re Not Trying to Get Pregnant – Here’s Why:
- Folic acid (a synthetic form of folate or vitamin B9) is an incredibly important nutrient for anyone who is currently pregnant or trying to get pregnant..
- The CDC notes that having an adequate amount of folic acid in the body before and during pregnancy helps prevent birth defects, specifically those of the fetus’s brain and spine..
- For starters, the CDC says if you are able to get pregnant, you should be taking at least 400 micrograms of folic acid daily because these birth defects typically happen within the first three to four weeks of pregnancy, or before many people discover they are pregnant..
- According to the American Pregnancy Association, most people actually discover they are pregnant between the fourth and seventh weeks of pregnancy…