heres why daily cardio isnt helping you lose weight and what experts say to do instead

Here’s Why Daily Cardio Isn’t Helping You Lose Weight – and What Experts Say to Do Instead

Sumary of Here’s Why Daily Cardio Isn’t Helping You Lose Weight – and What Experts Say to Do Instead:

  • Doing nothing but cardio day in and day out is not only boring, which can make it hard to stick with long-term, but it’s also inefficient compared with more diverse workout routines that include strength training..
  • That’s helpful for that bottom line of exhausting more calories than you consume, said Tom Holland, MS, CSCS, an exercise physiologist and Bowflex fitness adviser…

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