if your thoughts race at night sleep meditations can help calm your mind

If Your Thoughts Race at Night, Sleep Meditations Can Help Calm Your Mind

Sumary of If Your Thoughts Race at Night, Sleep Meditations Can Help Calm Your Mind:

  • I’m normally a pretty easy sleeper, to the point of being boring about it.
  • I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm.
  • It wasn’t until this past year that I realized how much my sleep schedule could be disrupted by stress and anxiety, when I started struggling to not only fall asleep but also stay asleep through the night.
  • I would drift off fitfully, sleep a few hours, and wake up long before my alarm went off, completely alert.
  • I started taking ZzzQuil and CBD sleep gummies, turned up my white-noise machine, put my phone down a little earlier before bed.

Want to know more click here go to news source.