my pms mood swings dont stand a chance against melissa wood health workouts

My PMS Mood Swings Don’t Stand a Chance Against Melissa Wood Health Workouts

Sumary of My PMS Mood Swings Don’t Stand a Chance Against Melissa Wood Health Workouts:

  • During those symptom-filled days leading up to the onset of my period, I temporarily pause my favorite HIIT classes and turn to workouts that are a little bit gentler on my mind and my body, and recently, that’s been Pilates-focused flows by certified yoga and Pilates instructor Melissa Wood Tepperberg..
  • After regularly turning to Melissa Wood Health for the past five or so of my cycles, I can confidently say the instructor’s flows are some of my all-time favorite workouts to do when my period is throwing me for a loop..
  • Melissa Wood Health mat-based workouts are all focused on strengthening and stretching the body through small, low-impact movements, which is much more appealing to me than multiple sets of burpees when I’m physically exhausted and emotionally drained…

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