overeating is normal but here are 9 tips for combating bloat after your thanksgiving feast

Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast

Sumary of Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast:

  • Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion.
  • Tessa Nguyen, RD, LDN, told POPSUGAR that, as a chef and registered dietitian who works with many clients who have irritable bowel syndrome (IBS), extreme bloating is a common symptom, especially after eating “trigger foods” (aka, those high in FODMAPs).

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