Sumary of Ready to Try Orangetheory’s DriTri Competition? Here’s Everything You Need to Know:
- Then you move to the weight floor where you complete 300 reps total of six bodyweight exercises (more on those later), and then run a 5K (3.1 miles) for time.
- The DriTri includes these six bodyweight exercises, which you will complete twice through for a total of 300 reps.
- Once you complete the first exercise, you move on to the next one (bench hop overs followed by bench tap squats, etc.
- Bench hop over: 40 reps total Bench tap squat: 20 reps total Bench step-up: 20 reps on each leg (40 reps total) Push-up: 20 reps total Plank jack: 20 reps total Burpee: 10 reps total What Is the Orangetheory DriTri Sprint?