ready to try orangetheorys dritri workout heres everything you need to know

Ready to Try Orangetheory’s DriTri Workout? Here’s Everything You Need to Know

Sumary of Ready to Try Orangetheory’s DriTri Workout? Here’s Everything You Need to Know:

  • Then you move to the weight floor where you complete 300 reps total of six bodyweight exercises (more on those later), and then run a 5K (3.1 miles) for time.
  • The DriTri includes these six bodyweight exercises, which you will complete twice through for a total of 300 reps.
  • Once you complete the first exercise, you move on to the next one (bench hop overs followed by bench tap squats, etc.
  • Bench hop over: 40 reps total Bench tap squat: 20 reps total Bench step-up: 20 reps on each leg (40 reps total) Push-up: 20 reps total Plank jack: 20 reps total Burpee: 10 reps total What Is the Orangetheory DriTri Sprint?

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