taking a hot shower before bed may actually help you fall asleep faster heres why

Taking a Hot Shower Before Bed May Actually Help You Fall Asleep Faster – Here’s Why

Sumary of Taking a Hot Shower Before Bed May Actually Help You Fall Asleep Faster – Here’s Why:

  • I’m typically someone who doesn’t have trouble falling asleep, but when I do, my go-to method is listening to Spotify’s Scorpio Today podcast or taking a hot shower..
  • So, when I heard that there’s science to support this theory — that a warm shower before bed can help you drift off to sleep — I was intrigued to learn more..
  • Meredith Broderick, MD, a triple board-certified doctor in neurology, sleep medicine, and behavioral medicine in Washington, pointed to a 2019 study that found that taking a warm 10-minute bath or shower an hour or two before bed can help reduce sleep onset latency (the time it takes to fall asleep)…

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