this 30 minute sleep meditation has 17 million views on youtube so i tried it out

This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out

Sumary of This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out:

  • I recently got into sleep meditation and was floored at how quickly I fell in love with it.
  • If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and trying to decompress — sleep meditation was made for you.
  • I usually meditate with the Headspace app, but I also like lurking around meditation YouTube to see what classes are getting popular.
  • That’s how I came across Jason Stephenson, who has one of the biggest meditation channels on the site (2.43 million subscribers!
  • He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering.

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