Sumary of This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out:
- I recently got into sleep meditation and was floored at how quickly I fell in love with it.
- If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and trying to decompress — sleep meditation was made for you.
- I usually meditate with the Headspace app, but I also like lurking around meditation YouTube to see what classes are getting popular.
- That’s how I came across Jason Stephenson, who has one of the biggest meditation channels on the site (2.43 million subscribers!
- He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering.