Frozen foods that promote the accumulation of abdominal fat

Frozen foods that promote the accumulation of abdominal fat

Sumary of Frozen foods that promote the accumulation of abdominal fat:

  • Subcutaneous fat is the one that you can “pinch” with your fingers and is the least dangerous to health.
  • What are the foods in general to avoid and to prefer?
  • It is called visceral (or abdominal) fat and can accumulate around internal organs, with cardiovascular risks, predisposition to obesity and diabetes.
  • “This type of fat is the most insidious for health and, in terms of well-being, it is essential to reduce it.
  • Lead to glycemic peaks, excesses of energy that lead to diabetes: among the most common for us Italians are bread, pizza and white pasta, rice and corn.
  • Therefore, always prefer foods with a lot of fiber: whole foods, legumes, vegetables, fruit ».
  • Doing constant aerobic activity: it is a low intensity and long duration activity that helps us reduce fat, especially abdominal fat.

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