Sumary of Detox diet: 10 tricks to introduce into your daily menu:
- “” After eight hours or more of fasting, the breakfast plays a very important role.
- Unlikely to be replicated at home, all the recipes aim to purify the body, “reducing inflammation that can cause long-term health problems, detoxifying the organs and also promoting weight reduction”, as Fabrizio Di Salvio explains.
- If there are no particular health problems, however, first salt, Parmigiano Reggiano, goat or sheep ricotta can be part of the diet, once or twice a week.
- In all cases: no alcohol or coffee for the entire period of stay.
- Studied by expert nutritionists together with the three-starred Heinz Beck, honorary degree in natural bioenergy thanks to his in-depth studies on the relationship between food and health, the detox diet takes on a very special meaning here.
- To satisfy the taste, you can possibly add chocolate chips, a pinch.
- For this purpose, roots and bitter vegetables including artichokes, dandelions, horseradish, soncino are particularly useful, also as a side dish.