Eating and training like Samantha Cristoforetti in space: the perfect routine for (Earth) women over…

Sumary of Eating and training like Samantha Cristoforetti in space: the perfect routine for (Earth) women over…:

  • How Samantha trains An astronaut who stays in space for a prolonged time without doing any activity can lose up to 15% of muscle volume (which is then very difficult to regain on earth): Cristoforetti tried to remedy the problem even before departure, running 10 km per day and practicing yoga.

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