nervous hunger how to neutralize the first cause of diet failure

Nervous hunger: how to neutralize the first cause of diet failure

Sumary of Nervous hunger: how to neutralize the first cause of diet failure:

  • In his book Escape from the balance – 10 minutes a day to overcome nervous hunger he proposes techniques and practical exercises to refine one’s psychological skills, ally with emotions and control the urge to resort to food whenever it is not physiologically necessary.
  • Analyzing all its characteristics is the psychologist and cognitive-behavioral psychotherapist Emanuel Mian, scientific director of Emotifood, the first high-performance psycho-nutrition center in Italy, and founder of the MindFoodNess Academy.

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