Premenstrual Dysphoric Disorder: 5 Signs Tell You You Have It

Sumary of Premenstrual Dysphoric Disorder: 5 Signs Tell You You Have It:

  • With regard to mood-related symptoms, however, it is important to consider a psychotherapy course with a cognitive-behavioral orientation, together with activities that can help reduce stress, such as relaxation or meditation techniques.
  • There is no precise age: the disorder can arise at any time during fertile life and, in some cases, worsen over the years preceding menopause, and then disappears later.
  • Changes in diet, with an increase in proteins and a decrease in simple sugars, together with regular physical activity, can help.
  • In some cases, however, these symptoms may be the indicator of PMD or PMDD Premenstrual Dysphoric Disorder, a real mood disorder.
  • Among the main ones there seem to be stress, traumas of various kinds, hereditary components but also the interruption of the intake of a hormonal contraceptive that can normally keep the appearance of symptoms at bay.
  • A particular aspect, however, is that the symptoms of PMDD occur regularly and only during the second half of the menstrual cycle, disappearing or almost disappearing with the arrival of menstruation or soon after.
  • In fact, it is a disorder that is still little talked about and about which many questions still remain, especially as regards possible therapies.

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