spa at home three relaxing bath rituals to try from ayurveda to the do it yourself hammam

Spa at home: three relaxing bath rituals to try, from Ayurveda to the do-it-yourself hammam

Sumary of Spa at home: three relaxing bath rituals to try, from Ayurveda to the do-it-yourself hammam:

  • Just choose the right ritual among the oldest ones that act on the body and mind.
  • Ayurveda ritual with essential oils: total relaxation Born over five thousand years ago in India, the ayurveda philosophy wants visible beauty to be the mirror of the inner one.
  • Then you immerse yourself in the tub, and treat yourself to a detox body self-massage.
  • Choosing the oils according to your needs: dill, cinnamon, carrot, coriander, cumin and turmeric are perfect for purifying the skin while lavender, lemon balm, lemon, oregano and nutmeg have an antioxidant and draining action.
  • Hence, a particular care of the external appearance that favors and enhances the harmony of the body.
  • At the base of everything, essential oils, each with their properties and chosen according to personal needs: they are the vehicle through which energy is transmitted from the therapist’s hands to the body.
  • The Hammam, the Middle Eastern ritual to purify An Arab version of the Roman baths, the Hammam has over time become a social and meeting place.

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