supplement special do you know the combinations of minerals and vitamins to avoid

Supplement special: do you know the combinations of minerals and vitamins to avoid?

Sumary of Supplement special: do you know the combinations of minerals and vitamins to avoid?:

  • For all these reasons we asked the expert to clarify which minerals and vitamins are not to be taken together and, vice versa, some effective synergistic combinations.
  • What matters is to avoid easy improvisations and, above all, to be cautious when it comes to using supplements of different substances at the same time.
  • Or still based on calcium for bone health or vitamin A for skin beauty.
  • Do you think that sometimes an incorrect integration because do-it-yourself can cancel the benefits of the same products, while in other cases it can lead to more serious complications.
  • Because just like in skincare, even when it comes to supplements, this or that ingredient does not necessarily work in synergy.
  • Maybe based on vitamin C to better face the season of cold and ailments.
  • Starting with an important preliminary clarification: «it is never advisable to take supplements at random, ie without a doctor’s prescription.

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