walking extends your life and you dont necessarily need 10000 steps a day

Walking extends your life and you don’t necessarily need 10,000 steps a day

Sumary of Walking extends your life and you don’t necessarily need 10,000 steps a day:

  • Not only that: walking at a fast pace of 112 steps per minute for 30 minutes maximizes risk reduction, lowering the risk of dementia by 62%.
  • Del Pozo Cruz and his team found that taking 10,000 steps a day reduces the risk of dementia by 50%, while it decreases by 25% with as little as 3,800 steps a day.

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