Sumary of Weight Loss: These exercises are the most effective at home to lose weight according to experts!:
- For the arms, they can stay along the body or stretched forward with the palms facing the ground.
- Therefore, take a floor mat and place the two arms parallel positioned in the axis of the shoulders.
- Know that this exercise directly attacks one of the favorite areas of fat, the belly.
- To do this, do small rounds by chaining with 2 minutes of striking and 1 minute of break.