How to Stop Stress-Biting Your Nails for Good

how to stop stress biting your nails for good

Sumary of How to Stop Stress-Biting Your Nails for Good:

  • BITING YOUR nails can be absorbingly compulsive, but it an incredibly dirty habit—even more so when absentmindedly sticking unwashed fingers in your mouth could increase your chances of contracting Covid-19..
  • Often accompanied by a desire to chew on your cuticles and hangnails (which, counterintuitively, aren’t nails at all but rather rough bits of dry skin), nail-biting is a body-focused repetitive behavior that helps us cope with anxiety, stress and boredom….

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