I Couldn’t Stay Still and Focused, So I Started Meditating on the Move – Here’s How

i couldnt stay still and focused so i started meditating on the move heres how

Sumary of I Couldn’t Stay Still and Focused, So I Started Meditating on the Move – Here’s How:

  • If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss-cross applesauce with their hands on their knees and calming music in the background..
  • As someone who grew up playing sports, ran marathons, and truly enjoys exercising (I know you hate me right now), my world has always revolved around some sort of exercise routine…

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