I Tried This Psychologist’s Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter

i tried this psychologists anxiety reducing breathing exercise and i feel so much lighter

Sumary of I Tried This Psychologist’s Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter:

  • #anxiety #panicattackhelp #anxietytips #mentalhealth #fyp #foryoupage #learnontiktok Two weeks into 2021, the stress levels already have us feeling like it’s 2020 part two..
  • Dr. Julie Smith, a clinical psychologist and blogger from England, shared a TikTok video demonstrating a five-finger breathing exercise that helps reduce anxiety and relieve stress..
  • The video shows Dr. Smith sitting cross-legged on the floor and holding one hand out in front of her with her palm facing away from her body…

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