If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan

if running 30 minutes straight is your goal follow this 8 week workout plan

Sumary of If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan:

  • If running is one of your goals, here’s an eight-week plan created by NASM-certified personal trainer and running coach Nadia Ruiz to help you build up to running for 30 minutes straight….

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