7 at home barre exercises that will seriously strengthen your glutes

7 At-Home Barre Exercises That Will Seriously Strengthen Your Glutes

Sumary of 7 At-Home Barre Exercises That Will Seriously Strengthen Your Glutes:

  • Have you ever been working your glutes and realized that the place you’re actually feeling the burn is in your stabilizing leg?.
  • If you’re feeling the work in other muscles, adjust your body position and alignment until you can feel the glutes activating and becoming engaged, which will make your workout more effective..
  • This will help your brain make that mind-muscle connection — feeling the muscle pressing back at your fingertips lets you know it’s working….

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