can certain vitamins actually help you lose weight heres what a dietitian says

Can Certain Vitamins Actually Help You Lose Weight? Here’s What a Dietitian Says

Sumary of Can Certain Vitamins Actually Help You Lose Weight? Here’s What a Dietitian Says:

  • Yes, that includes vitamin supplements, said Vanessa Rissetto, MS, registered dietitian and co-founder of Culina Health…
  • Here’s your reminder to talk to your doctor before you start taking any kind of supplement, including vitamins.) “I wouldn’t recommend taking any supplements with the intention of having it help you lose weight,”..
  • If there was a vitamin you could take or a food source you could eat that would help with your weight, then everyone would be on it.”..
  • Vitamin B, for example, keeps your metabolism fully functioning, allowing your body to continuously convert calories into energy…
  • Having low levels of vitamin B means your metabolism won’t be working as efficiently as it could, which can hinder your weight loss goals…
  • Some research has also found a correlation between vitamin D and weight loss, with one 2011 study noting that overweight people who took calcium and vitamin D supplements lost more belly fat than people who didn’t take supplements…
  • It can help ease symptoms of depression, Rissetto pointed out, which can include weight gain or a change in eating behaviors, but the reason behind the the vitamin D-weight loss connection remains unknown….

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