Sumary of Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session:
Youll be pouring sweat by the end, but youll still find the strength to finish this routine with an iconic LIT Method hero round!
Join LIT Method founders Justin and Taylor Norris for a 30-minute beginner bodyweight cardio sweat session that will help you build strength and stability while getting your heart rate up — no equipment needed.
