i had trouble sleeping until i tried the headpace guide to sleep wind downs

I Had Trouble Sleeping Until I Tried the Headpace Guide to Sleep Wind-Downs

Sumary of I Had Trouble Sleeping Until I Tried the Headpace Guide to Sleep Wind-Downs:

  • Headspace, the mindfulness app, provides guided meditations to help you wind down, focus, diffuse anger, and help you sleep..
  • For this series, produced by Vox Media Studios, Headspace teamed up with Netflix to release seven episodes that break down different sleep facts, myths, and tips to help you sleep..
  • Each animated episode, soothingly narrated by mindfulness and meditation teacher Eve Lewis Prieto, spends the first few minutes diving into evidence-based information about sleep…

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