Sumary of Kelsey Wells Just Launched a Complete Pregnancy Fitness Program – Here’s a Sample Workout:
- Now, she excited to offer counsel for the months before that pivotal time, with her first pregnancy workout program.
- For the workout itself, youll begin with two supersets and then move on to a circuit.
- 15-Minute Strength and Mobility Pregnancy Workout Equipment needed: a yoga mat and a set of dumbbells.
- Together, the two launches mark the first prenatal fitness programs offered on the app.