this 20 minute full body resistance band stretch gets into every nook and cranny

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

Sumary of This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny:

  • [embedded content] YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine..
  • Sydney targets a multitude of muscle groups — from head to hamstrings — to help us stretch and increase mobility..
  • If you’re ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney’s routine….

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