this 35 minute workout mixes yoga hiit and strength in the most efficient way possible

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible

Sumary of This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible:

  • In between the circuits, youll recover with mini yoga flows.
  • Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow.
  • Finally, youll release it all with a yoga cooldown thatll leave you feeling balanced.

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