Sumary of Torch Fat and Build Muscle With This 15-Minute Lower-Body Dumbbell Workout From Kelsey Wells:
- Building muscle with strength workouts, especially with weights, not only burns calories during the workout, but will help you build muscle, burn more calories at rest, and torch fat..
- Plus, by strengthening your lower body, you are targeting bigger muscle groups, which means more of a calorie burn..
- “For the days when you are short on time, this quick 15-minute workout aims to help you strive towards your strength and fitness goals and hits all the right muscles for strong legs,”.
- “The workout has been designed to help increase both strength and stamina in your glutes, quads, calves, and hamstrings while boosting your energy burn for the day.”…