want to ditch the alarm here are 5 tips for waking up naturally

Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally

Sumary of Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally:

  • And a 2021 survey revealed that people who ditch the alarm tended to be in a more positive mood, and feel more well-rested, motivated, focused, productive, and clear-headed throughout their workday..
  • a 2005 study found that people who were suddenly forced awake had higher blood pressure and heart rate than those who woke up in their own time (no surprise there)…

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