yes you can take too much vitamin d heres what you should know before supplementing

Yes, You Can Take Too Much Vitamin D – Here’s What You Should Know Before Supplementing

Sumary of Yes, You Can Take Too Much Vitamin D – Here’s What You Should Know Before Supplementing:

  • Roughly one billion people worldwide have vitamin D deficiency, which has been linked with an increased risk of osteoporosis, depression, and infection..
  • It only makes sense then that more people are reaching for supplements — but as it turns out, that’s not always a good thing..
  • The Institute of Medicine recommends that people under 70 get 600 international units (IU) of vitamin D per day..
  • Yet, an Amazon search will turn up vitamin D supplements with doses as high as 10,000 IU per serving — well above the recommended intake….

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