you can do this 10 minute standing glute workout without setting foot on a mat

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Sumary of You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat:

  • Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.
  • (And if it too short for you, you can repeat this video for a longer workout, or tack it onto another workout from Wells.) Since the whole workout is done standing up, you dont need a mat — or any other tool, for that matter — to get started.

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