Sumary of Want to Elevate Your Yoga Flow? Try Tiffany Croww’s 3-Minute Chair Sequences on TikTok:
- Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile..
- Tiffany Crociani (Tiffany Croww for short), RYT 200, a yogi turned yoga instructor based in California, posts on her TikTok page, too, that a yoga body can truly be any body..
- Her three-minute flows bring quick stretch sessions right to you, and the videos currently on her account use a single chair..
- Crociani, who also has certifications in yoga accessibility and chair yoga from My Vinyasa Practice, told POPSUGAR, “If you can breathe, you can do chair yoga.”…