Sumary of A 20-Minute Workout to Help Improve Your Mobility and Leave You Feeling Brand New:
- These type of training can help you manage achy joints, improve your performance in workouts, ease your way back from an injury, protect your long-term health ..
- We recommend this 20-minute, full-body mobility workout created by Jennifer Nagel, ACE-certified personal trainer and CEO of Figured Out Fitness..
- She described mobility as the ability of a joint to move freely through its range of motion, so doing mobility workouts like this one can prevent injury and improve both your range of motion and your performance in workouts..
- She recommends doing a few mobility moves before a workout or completing a separate mobility workout on its own, (see below, hint hint)…