Forward__Space’s Dance Cardio Workout Had My Nails, Hair, Hips, and Invisible Heels Moving

forward spaces dance cardio workout had my nails hair hips and invisible heels moving

Sumary of Forward__Space’s Dance Cardio Workout Had My Nails, Hair, Hips, and Invisible Heels Moving:

  • I recently got the opportunity to take a 30-minute virtual dance cardio class by Forward__Space, hosted by hair-care brand Gemmist.
  • Each class “combines dance moves and athletic condition,” according to instructor and founding team member Rachel Warren.
  • Shortly after the intro of the song, we began one of my favorite moves of the class, which Warren described as “reach, reach, reach, drama.
  • The second I heard Megan Thee Stallion’s “Thot Sh*t,” I could feel it in my bones that we were going to do squats, and squats we did.

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