Sumary of Forward__Space’s Dance Cardio Workout Had My Nails, Hair, Hips, and Invisible Heels Moving:
- I recently got the opportunity to take a 30-minute virtual dance cardio class by Forward__Space, hosted by hair-care brand Gemmist.
- Each class “combines dance moves and athletic condition,” according to instructor and founding team member Rachel Warren.
- Shortly after the intro of the song, we began one of my favorite moves of the class, which Warren described as “reach, reach, reach, drama.
- The second I heard Megan Thee Stallion’s “Thot Sh*t,” I could feel it in my bones that we were going to do squats, and squats we did.