I Ate a Handful of Walnuts Before Dinner For 2 Weeks, and I Ended Up Losing Weight

i ate a handful of walnuts before dinner for 2 weeks and i ended up losing weight

Sumary of I Ate a Handful of Walnuts Before Dinner For 2 Weeks, and I Ended Up Losing Weight:

  • When people say they want to lose weight, oftentimes they immediately start thinking about juice cleanses and restrictive diets..
  • As a registered dietitian for almost 20 years, I have seen it all when it comes to weight-loss strategies (and gimmicks)..
  • While I always knew that walnuts are a great source of nutrients, I never really thought of them as a weight-loss food until I personally saw what happened to my body after eating a handful of them every day this past month…

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