want glass skin like the koreans add these nutrients to diet for finest skin

Want ‘glass skin’ like the Koreans? Add these nutrients to diet for finest skin

Sumary of Want ‘glass skin’ like the Koreans? Add these nutrients to diet for finest skin:

  • In an interview with HT Lifestyle, Dietitian Garima Goyal revealed the nutrients that one should add to their daily diet if they wish to see the finest result for their skin: 1.
  • Load up the key vitamins – a diet high in fresh fruits and vegetables, nuts, and seeds, as well as constant exposure to sunlight, all contribute to the health of the skin since several vitamins, including Vitamins C, E, and D, play a role in skin health.
  • While we are trying to earn that real-life glass skin effect for ourselves, we are not actually paying attention to some outstanding foods which can do magic for our skin but your external glamour will only reflect in all its glory when you consume the best foods for your skin.
  • The word ‘glass skin’ refers to skin that is evenly toned, glossy and smooth and the name ‘glass skin’ comes from the fact that such skin looks to be as flawless as glass and is a really elegant and simple way of expressing someone with an impressive complexion in the fashion world.

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